Once a week I meet with a good friend over FaceTime! It is our time to work on setting goals for our businesses and discussing the ups and downs that life brings us! She has also played and huge part in helping me to grow and push my business to what it has become and will become in the future! Thanks to all the advances in modern technology it has been so much easier to keep in touch with friends and family and they have all been able to watch my baby girl grow even though they cannot be here with us! They have also gotten to see my ever growing belly! So please do not take for granted living close to family and friends. I have always wished I could live closer to family and one day it will happen! In the mean time I am very thankful for FaceTime, Skype, MagicJack, and all of the other pieces of technology that have made it possible for us to feel more connected to family and friends. So please go call someone you love and tell them you were thinking about them! Or go see them if you can! Embrace it for all of us that can’t!
Vanilla Caramel Coffee
1 scoop Vanilla Shakeology
1/4 c cold coffee
2 TBSP Caramel Flavoring
3/4 c milk
1 c ice
Blend and enjoy!!
Enjoying a little quiet time while enjoying this shake!! The quiet made it that much better!!
It was delicious!!
The struggle is real folks and as much as I try to keep healthy foods here I have days (since being prego, when not prego I could go a lot longer without sweets!) that I just can’t help it! There are days where yes I chug some water and feel better or eat an apple with some PB and I don’t think twice about it. Then there are days like the day I made the purchase below that I just couldn’t help myself! There was no way around it! Or there are days when my husband (Mr. I don’t eat sweets!!) wants ice cream and he brings home 2 pints of Ben & Jerry’s and yes I resist at first. Then a couple of days later I am at a moment of weakness when nothing is helping and there is goes more ice cream consumed!! I will say that this time around the cravings are a lot fewer and far between, I am managing them better, and well it helps there isn’t a Dairy Queen less than a mile down the road!!
Here are some of the snacks that have really helped me to manage this craving!!
Greek yogurt, sliced banana, with PB – mix the yogurt and PB, slice the banana and put the mixture over it and put in the freezer for a little bit. ENJOY!!
Greek yogurt with PB2 – mix together and use as a fruit dip!
Good old fashion glass of water! With lemon or lime of course!
Prego or not one serving at a sitting is not going to kill your weight loss or your eating but continuing to eat like that will or eating half of a container in a sitting will! Hang it there it isn’t the end of the world and it happens! It is a fact of life it happens and depriving yourself of something that you enjoy will only make matters worse in the long run!
Yesterday I had an epic fail in the shake department so I had to recover today and I DID!!! This one was DELICIOUS!!
Vanilla Almond Banana PB2
1 Scoop Vanilla Shakeology
1/8 C. Slivered almonds
2 TBSP PB2 or 1 TBSP of peanut butter
1 C. Milk
1 C. Ice
Blend and enjoy!!! It was so delicious!!
Fall is just around the corner! Kids will be going back to school and my favorite football season will be kicking off!! Go Pokes!! We all have the cute fall outfits we would love to wear or maybe you have those cute skinny jeans you bought to go with your tall boots telling yourself you would loose weight to get into them. Well now is the time to take charge and ensure that your fall wardrobe looks and feels great on!
There are so many wonderful programs to choose from and I would love to help you get started and reach your health and fitness goals!! For more information or to sign up click here and I will get back to you as soon as possible! I look forward to helping you achieve your health and fitness goals for the fall!!
60 Day Challenge Sign up!
For all of you P90X fans out there here is a new product!
Sign up via E-mail to Receive More Info
The coaching opportunity will now be available with more options in Canada. Click here for more informations!!
Have you ever wondered what Shakeology was all about or how it tasted? With the 12 Day Challenge it is the perfect opportunity to try out the shakes along with a designated meal plan while keeping with your consistent workout routine! I know you will be pleasantly surprised by the results! You can get more information here!!
So trying to make a shake at 4:45 AM after being up since 3 AM with heartburn was rather interesting!! Needless to say I couldn’t figure out why it didn’t taste right this morning, luckily I figured out rather quickly that I had left out the 1/2 scoop of Shakeology!! I have a feeling I will be napping with baby girl later on today!!
Blueberry Banana Shake
1 scoop of vanilla Shakeology
1/4 C. Blueberries
1/8 C. Oats
1 C. Milk
1 C. Ice
Blend and enjoy!!
The 3 Day Refresh is a great place to start in getting your healthy habits started or back on track!! Let me know if you are interested in more information!!