Vanilla Almond Banana PB

Yesterday I had an epic fail in the shake department so I had to recover today and I DID!!!  This one was DELICIOUS!!
Vanilla Almond Banana PB2

1 Scoop Vanilla Shakeology
1/2 Banana
1/8 C. Slivered almonds
2 TBSP PB2 or 1 TBSP of peanut butter
1 C. Milk
1 C. Ice

Blend and enjoy!!! It was so delicious!!





Vanilla Blueberry Banana

So trying to make a shake at 4:45 AM after being up since 3 AM with heartburn was rather interesting!! Needless to say I couldn’t figure out why it didn’t taste right this morning, luckily I figured out rather quickly that I had left out the 1/2 scoop of Shakeology!! I have a feeling I will be napping with baby girl later on today!!

Blueberry Banana Shake

1 scoop of vanilla Shakeology 
1/4 C. Blueberries
1/2 Banana
1/8 C. Oats
1 C. Milk
1 C. Ice

Blend and enjoy!!10157312_893554317338259_2872256927320195294_n

Snacks For Your Car

One of my clients posted today that he had a rough 3rd day of the 21 Day Fix. He had an unexpected delay when he was out running errands and ended up missing his snack and lunch. BUT he DID NOT let that stop him from being successful today!! He still managed to finish strong and learned a valuable lesson.

Never leave home without some healthy snacks!

So I came up with a couple of ideas that are easy and can be stored easily in your car. They are also Summer heat approved!!

1. A snack bag with almonds – I would recommend keeping a few of these in the car.

2. Several bottles of water. You never know when you might get stuck and need water. They are also good to have on hand for #3.

3. Packets of Shakeology. You can either do the prepackaged or you can make up your own with snack bags.

4. A shaker cup – can be used for your water if you wanted to add some ice or to mix up a quick shake for a snack.

Load your car up with these today so you are never stranded without a healthy snack!!



Protein Balls

Protein Balls!! Please hang in there I am still tweaking this recipe!! I was not happy with the original recipe I had and I didn’t like the ones I was finding online.

1 can black beans – about 1 3/4 c. 
1 1/2 scoops chocolate protein powder (might up this to 2 next time)
2 tsp. Truvia
3 TBSP Cocoa powder
8 TBSP unsweetened coconut flakes
1/8 c milk
1/2 tsp almond or vanilla extract
4 TBSP Chopped slivered almonds

Drain and rinse black beans. Toast coconut in the oven and set aside. Mix black beans and milk until desired consistency is reached. Then mix in protein powder, Truvia, cocoa powder, 2 TBSP toasted coconut, almond or vanilla extract, and almonds.

I blended the beans and milk in my vitamix. I tried adding everything but it didn’t do well so I scooped it into a bowl and mixed with a spatula.

I would blend just the beans and milk in either a blender or food processor. You could also use a fork and smash them.

You could spray your hands with cooking spray or something to keep it from sticking to your hands. Roll into balls, I was able to get 30 and roll in the remainder of the toasted coconut. The place in fridge.

I entered the recipe into myfitnesspal and this is what I got.

Per ball:
Calories 30
Fat 1g
Carbs 4g
Protein 2g
Sugar <1

For the protein powder I used a scoop of Shakeology and 1/2 scoop Isopure Javapro. Next time I think I would use a protein powder with a higher protein content.

Enjoy!! They are delicious!! My husband even really liked them and couldn’t believe they were made with black beans!!


Protein Balls