What is it with all the shake pictures…

Oh back about two years ago when I first started using Shakeology my coach told me you are going to love this it is the best tasting protein shake that also helps you loose weight, reduce cravings (I have the WORST sweet tooth),  increase energy, and improved overall digestions.  Okay so she got me with the best tasting and the reduce cravings.  Sweets were and still are my weakness.  When I wasn’t pregnant I actually had really good control over them so I can’t wait to get back to that point.  I will say that it has dramatically reduced my pregnancy cravings and I don’t feel like they are as intense.  It also seems to me that I can curb them easily with say a piece of fruit or by just drinking some water or heaven forbid just walking out of the kitchen!!

So what is Shakeology?

It is your daily dose of dense nutrition and a very delicious superfood packed protein shake.  So I have tried lots of protein in my time and this is by far the best tasting.  I will say that about a year and a half ago they reformulated it and I didn’t care for the taste but luckily they fixed it and it is much better!  Then again when they did that I had just found out I was pregnant with baby girl so who knows if it was the formula they were using or the pregnancy talking!  Guess we will never know!  With Shakeology it is protein-rich with 17g per serving so it helps you to feel full which in turn reduces the chances for you to reach for those “cheat” or junk food snacks throughout the day!  It is also great if you have one meal a day that is always rushed this would be a great meal for that time of day!  Then you would know that you are always making a healthy choice no matter what!

So you see me post about these shakes every day!  Well except for the past few days because…GASP…I ran out!!  The WORST thing in the world to happen especially when you are craving some serious chocolate!! Have you ever wanted to give them a try and see what it is all about?  You have a chance!  Starting 6 October I will be offering a 12-Day Shakeology Challenge.  This will give you a chance to see what it is all about!  I will provide you with a detailed meal guide to meet your needs along with the accountability to keep you going strong for the 12 Days!  Groups in the past have lost up to 12 in and 25 lbs and all in 12 Days!  If this is something you would be interested in trying go to the 12-Day Challenge under free Coaching and sign up today! You can also check out Shakeology here for more information!!

 

12 Day Challenge Oct

 

 

Shakeology Info Chart

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Are you ready for Fall??

Fall is just around the corner!  Kids will be going back to school and my favorite football season will be kicking off!!  Go Pokes!!  We all have the cute fall outfits we would love to wear or maybe you have those cute skinny jeans you bought to go with your tall boots telling yourself you would loose weight to get into them.  Well now is the time to take charge and ensure that your fall wardrobe looks and feels great on!

There are so many wonderful programs to choose from and I would love to help you get started and reach your health and fitness goals!!  For more information or to sign up click here and I will get back to you as soon as possible!  I look forward to helping you achieve your health and fitness goals for the fall!!

60 Day Challenge Sign up!

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PIYO ON SALE!! – Limited Time

ON SALE NOW – Limited Time

This is a great opportunity to try out the latest program plus give Shakeology a try all for this great limited time offer!! PIYO is a low impact and high intensity workout that doesn’t require any equipment!!

Click on the banner for more info! Challenge Groups starting soon Sign up in the contact tab!!

PiYo CHALLENGE PACK: DEFINE YOURSELF AND TAKE ADVANTAGE OF THIS SPECIAL INTRODUCTORY OFFER!

New Products!!

Just released PIYO!! A low impact, cardio, strength, and flexibility increasing program!! This is a great workout for a wide variety of fitness levels, everyone from the beginner to the athlete!! Challenge groups starting in July!!

Also, are you looking for a way to jump start your weight loss or help loose those last couple of pounds before summer vacation in conjunctions with workouts?? New 3-Day Refresh just released today and will be for sale on Monday, 23 June.

These are both great programs being offered!! Message me if you are interested in more information! I would love to help you in anyway I can!!

PIYO and 3 Day Refresh