Summer is HERE!

Summer is officially here!!

Who could use a little jumpstart to your health and fitness goals??

I have got something for YOU!!!

Join my exclusive 21 Day group starting July 11th!
Invite a friend or family member to join with you!
Receive a preferred customer discount of 25%
Join my apprentice Coach program

And to make the deal a little sweeter!!

Who doesn’t love FREE goodies?

Join and/or bring a friend or family member – I will send you some FREE goodies!
Join as preferred customer or an apprentice coach – I will send you some FREE goodies!

Sign up here!

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Are you a bride or planning a wedding?

#sweatingforthedress

Is that you?

I want to help YOU!

Do you have a wedding you are getting ready for or a group of 4 or more that would like to hold each other accountable as they work through a fitness program?

This is the way to go!

I would like to offer a special gift for the bride with 3 other friends along with prizes and giveaways for participation in the group!

Submit your info here to get started!

Wedding Planning?

4 Years of Superfood!

12143080_10103319885589632_7396858098718254502_nCan you name something that you have been eating for 4 years that gives you all of these benefits?

I have been enjoying this shake and all of its wonderful benefits for the past 4 years! It has been around for 7 years now!

I wanted to share a little more about it with you!

It is NOT a protein shake!

It is NOT a diet/weight loss drink!

It IS a superfood!

It IS a healthy fast food!

It DOES give me energy! HELLO!! I have two little ones under 3, I need all the energy I can get!

It does DOES crush my cravings for junk and sweets!

It DOES boost my immune system!

It DOES keep me regular! (Just being honest with you!)

It DOES fuel my body to perform at its ultimate level!

This is why I drink it. Every! Single! Day!

Even when I workout…especially when I workout!

I love my Shakeology!!

Who wants to try it?

Submit your info here for a FREE sample!

Half Way Done!

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This has not been the easiest journey, that is life these days. I had to restart the program after only 2 weeks due to all of us getting the stomach bug and it lasted almost a whole week. Then once I restarted it has taken me close to 6 weeks to complete 4 weeks of the program, which is why there is more than 4 weeks between my before and current pictures. Hopefully in 4-5 more weeks I will be able to post my final photos!

I love this program so much! It has pushed me on days where I just wanted to quit or give up. I have learned new lifting techniques and moves. I am seeing my body change in ways I didn’t think possible after having two babies!

I have had days where I didn’t feel like working out or my body felt tired and needed to recover more so I took the time off I needed. When I felt better I would do the next workout in the plan. I always take Thursday’s off since they are my super busy day.

Here is a list of all of my non scale victories!

I have gone down 3 pant sizes.
I have more energy.
I am a lot stronger physically.
I have become stronger mentally.
I have NOT quit or given up. I have pushed through on tough days and done workouts at 3 PM when my children are getting close to their daily meltdowns or I have gotten up at 4:30 or 5 AM when I have felt like I could.
I have slept when my body needed it.
I have pushed harder when I felt like I could.
I have trusted God in this journey.
I have gained so much confidence.

I could care less about what the number on the scale says. I could almost care less about my measurements. I love seeing myself getting stronger! Pushing more weight than I did the last time and seeing how my body responds.

70% of people give up or quit on their workout program

I refused to be part of that 70%! This is a proven program that works! I had to trust the WHOLE program meal plan and workouts and that is exactly what I have done. Yes, I have taken a few more rest days but I have done my best to keep my nutrition on track.

Would you like to see results like these?

Progress Over the Year

29 October 152 Weeks Postpartum-2

 

Over the past year I have been tired, exhausted, sleep deprived, a new mom of 2 under 2, uncomfortable in my skin, feeling bloated, and trying to embrace the joys of a new baby. It has been a lot to adjust to and the biggest thing that I have learned is that it is all about balance!

After gaining 60 plus lbs with my first pregnancy and to only be able to gain about 35 with this one I had to watch what I ate and make sure to stay as active as possible. I proceeded in completing 2 rounds of 21-Day Fix and 2 rounds of 21-Day Fix Extreme and was highly dedicated to the program. I changed it up with a couple of different programs and getting out and walking and trying to start running again. During the following months we were traveling back and fourth between the states a couple of times along with taking a trip to Korea and I enjoyed my fair share of wonderful foods all the while trying to making the best choices possible during the time that we weren’t traveling and were at home!

Now, I am ready to get focused again and prepare for the new program coming out in December and I will be starting after the first of the year! I am now within 5 lbs of my pre pregnancy weight which reaching it is not my main concern right now. I am now ready to do one more focused and on track round of 21 Day Fix Extreme. I am excited to see some big changes in my body over the next few months!

Of all programs I have ever done this has been by far the simplest and easiest to maintain and keep up! Portion control and 30 min of workouts has made a huge impact on shedding 60 lbs of baby weight!

December 7th starts my journey back to the best shape of my life since I am not back to my probably weight! Follow me as this journey begins!

 

 

What is it with all the shake pictures…

Oh back about two years ago when I first started using Shakeology my coach told me you are going to love this it is the best tasting protein shake that also helps you loose weight, reduce cravings (I have the WORST sweet tooth),  increase energy, and improved overall digestions.  Okay so she got me with the best tasting and the reduce cravings.  Sweets were and still are my weakness.  When I wasn’t pregnant I actually had really good control over them so I can’t wait to get back to that point.  I will say that it has dramatically reduced my pregnancy cravings and I don’t feel like they are as intense.  It also seems to me that I can curb them easily with say a piece of fruit or by just drinking some water or heaven forbid just walking out of the kitchen!!

So what is Shakeology?

It is your daily dose of dense nutrition and a very delicious superfood packed protein shake.  So I have tried lots of protein in my time and this is by far the best tasting.  I will say that about a year and a half ago they reformulated it and I didn’t care for the taste but luckily they fixed it and it is much better!  Then again when they did that I had just found out I was pregnant with baby girl so who knows if it was the formula they were using or the pregnancy talking!  Guess we will never know!  With Shakeology it is protein-rich with 17g per serving so it helps you to feel full which in turn reduces the chances for you to reach for those “cheat” or junk food snacks throughout the day!  It is also great if you have one meal a day that is always rushed this would be a great meal for that time of day!  Then you would know that you are always making a healthy choice no matter what!

So you see me post about these shakes every day!  Well except for the past few days because…GASP…I ran out!!  The WORST thing in the world to happen especially when you are craving some serious chocolate!! Have you ever wanted to give them a try and see what it is all about?  You have a chance!  Starting 6 October I will be offering a 12-Day Shakeology Challenge.  This will give you a chance to see what it is all about!  I will provide you with a detailed meal guide to meet your needs along with the accountability to keep you going strong for the 12 Days!  Groups in the past have lost up to 12 in and 25 lbs and all in 12 Days!  If this is something you would be interested in trying go to the 12-Day Challenge under free Coaching and sign up today! You can also check out Shakeology here for more information!!

 

12 Day Challenge Oct

 

 

Shakeology Info Chart

PIYO ON SALE!! – Limited Time

ON SALE NOW – Limited Time

This is a great opportunity to try out the latest program plus give Shakeology a try all for this great limited time offer!! PIYO is a low impact and high intensity workout that doesn’t require any equipment!!

Click on the banner for more info! Challenge Groups starting soon Sign up in the contact tab!!

PiYo CHALLENGE PACK: DEFINE YOURSELF AND TAKE ADVANTAGE OF THIS SPECIAL INTRODUCTORY OFFER!