My Personal Transformation Tuesday

This week I wanted to share my own personal one-year transformation photos and story with you! When the photos on the left came up from last year I couldn’t keep this progress to myself! I was so excited to share and more than that I wanted to share the details on how I got to where I am now!

There were…

No pills
No wraps
No patches
No drastic diet restrictions

It did involve…

Making my workouts a priorities
Proper portion control
Planning out meals for the week
Never giving up despite my kids crazy sleep schedules or life in general!

This has become a lifestyle change. Yes, it has included the occasional remainder of a PB&J or a handful of goldfish or a slice or two of birthday cake because that is LIFE and there is no way around it! I didn’t let that get me off track! If I oversleep and I was not able to get my workout in so I would take a rest day and get back at it the next day!

Has it been easy?

No!

Has it been worth it?

YES!

Getting up early and making sure I get to bed at a decent hour is tough. Making sure that I have my workout clothing set out the night before and on either Saturday or Sunday planning out my week has helped tremendously.

So what did I do exactly?

I followed three different programs. Two of which were each 21 days with workouts consisting of 30 min each. The most recent program that I have completed was 8 weeks of strength, stabilization, and power training. Due to illness and a variety of other bumps in the road it took me close to 12 weeks to complete, yet I still completed the whole program. Due to kids crazy schedules and an effort to make life a lot easier for me and one less meal to plan I utilized a meal replacement that helped me to get all the vitamins, minerals, and protein that I needed for cheaper than buying that meal. Quick, easy, super healthy and that is what I call a huge WIN for this mom!

I can’t wait to see what is in store for the next year!

Who wants to join me? I am offering some FREE goodies!!
IMG_0965

4 Years of Superfood!

12143080_10103319885589632_7396858098718254502_nCan you name something that you have been eating for 4 years that gives you all of these benefits?

I have been enjoying this shake and all of its wonderful benefits for the past 4 years! It has been around for 7 years now!

I wanted to share a little more about it with you!

It is NOT a protein shake!

It is NOT a diet/weight loss drink!

It IS a superfood!

It IS a healthy fast food!

It DOES give me energy! HELLO!! I have two little ones under 3, I need all the energy I can get!

It does DOES crush my cravings for junk and sweets!

It DOES boost my immune system!

It DOES keep me regular! (Just being honest with you!)

It DOES fuel my body to perform at its ultimate level!

This is why I drink it. Every! Single! Day!

Even when I workout…especially when I workout!

I love my Shakeology!!

Who wants to try it?

Submit your info here for a FREE sample!