Finishing the Year Strong Day 1…

@LRenzFit-2

Day 1:

Today was Day 1 of my last 21 Day push to the end of the year! It went very well and I am happy with how the day ended up! I am feeling energized and so happy to be back on track and eating better.  I already eat decent but there are days that I do not eat enough fruit or greens and it has felt great to have those back in my meals! I also LOVE not having to worry about trying to count calories!  I don’t have time for all of that! I know exactly what I need to eat and all I have to do it check off which containers I eat for each meal!  It is so easy!

Workout: PLYO – NOT to be confused with PiYO they are two very different workouts! I will be feeling that one tomorrow!  A small miracle happened this afternoon as I had hoped to get up very early to workout and that didn’t happen BUT I was able to workout from 4 – 4:45 PM with both kids playing and minimal pauses!  I also managed to get in the 10 Min Abs workout which I did have a little extra resistance and a foot or two in my face! Watch out world not only did I get a workout done in the afternoon, both kids were with me, and I did two videos!  I feel like I could take on the world now!

Breakfast: two scrambled eggs, 1 slice of toast, water, coffee with 1 tsp coconut oil and 1 packet of stevia – 1Y, 1R & 1 tsp

Snack: PB Banan Chocolate Shakeology 1R 1P & 2tsp

Lunch: 2 hard boiled eggs, orange spinach salad with sunflower seeds, balsamic dressing 1R, 1.5P, 2G, 1O

Snack: A couple of slivers from baby girls grilled cheese (oops!), 1 hard boiled egg .5Y, .5R

Dinner: Bulgogi, kimchi, brown and white rice, with Romaine leaves 2G, 1R, 1.5Y, 1tsp

I got all of my 12 cups of water in also today and I felt like I made a lot of trips to the restroom today!

 

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