So trying to make a shake at 4:45 AM after being up since 3 AM with heartburn was rather interesting!! Needless to say I couldn’t figure out why it didn’t taste right this morning, luckily I figured out rather quickly that I had left out the 1/2 scoop of Shakeology!! I have a feeling I will be napping with baby girl later on today!!
Blueberry Banana Shake
1 scoop of vanilla Shakeology
1/4 C. Blueberries
1/8 C. Oats
1 C. Milk
1 C. Ice
Blend and enjoy!!
The 3 Day Refresh is a great place to start in getting your healthy habits started or back on track!! Let me know if you are interested in more information!!
ON SALE NOW – Limited Time
This is a great opportunity to try out the latest program plus give Shakeology a try all for this great limited time offer!! PIYO is a low impact and high intensity workout that doesn’t require any equipment!!
Click on the banner for more info! Challenge Groups starting soon Sign up in the contact tab!!
Just released PIYO!! A low impact, cardio, strength, and flexibility increasing program!! This is a great workout for a wide variety of fitness levels, everyone from the beginner to the athlete!! Challenge groups starting in July!!
Also, are you looking for a way to jump start your weight loss or help loose those last couple of pounds before summer vacation in conjunctions with workouts?? New 3-Day Refresh just released today and will be for sale on Monday, 23 June.
These are both great programs being offered!! Message me if you are interested in more information! I would love to help you in anyway I can!!
1 scoop chocolate Shakeology
1/8 c. Oats
1/2 frozen banana
1/8 tsp Almond extract
1 c. Milk
1 c. Ice
Blend and enjoy!! Loved this one!! Might be my new favorite!!
You could also do this one with a vanilla powder and it would be great too!!
1 scoop chocolate Shakeology
1 tsp vanilla
1/4 c pumpkin
1/4 tsp nutmeg
1 tsp cinnamon
1/8 c oats
1 c milk
1 c ice
Blend and enjoy a taste of fall!!
One of my clients posted today that he had a rough 3rd day of the 21 Day Fix. He had an unexpected delay when he was out running errands and ended up missing his snack and lunch. BUT he DID NOT let that stop him from being successful today!! He still managed to finish strong and learned a valuable lesson.
Never leave home without some healthy snacks!
So I came up with a couple of ideas that are easy and can be stored easily in your car. They are also Summer heat approved!!
1. A snack bag with almonds – I would recommend keeping a few of these in the car.
2. Several bottles of water. You never know when you might get stuck and need water. They are also good to have on hand for #3.
3. Packets of Shakeology. You can either do the prepackaged or you can make up your own with snack bags.
4. A shaker cup – can be used for your water if you wanted to add some ice or to mix up a quick shake for a snack.
Load your car up with these today so you are never stranded without a healthy snack!!