Summer is officially here!!
Who could use a little jumpstart to your health and fitness goals??
I have got something for YOU!!!
Join my exclusive 21 Day group starting July 11th!
Invite a friend or family member to join with you!
Receive a preferred customer discount of 25%
Join my apprentice Coach program
And to make the deal a little sweeter!!
Who doesn’t love FREE goodies?
Join and/or bring a friend or family member – I will send you some FREE goodies!
Join as preferred customer or an apprentice coach – I will send you some FREE goodies!
Sign up here!
This week I wanted to share my own personal one-year transformation photos and story with you! When the photos on the left came up from last year I couldn’t keep this progress to myself! I was so excited to share and more than that I wanted to share the details on how I got to where I am now!
No drastic diet restrictions
It did involve…
Making my workouts a priorities
Proper portion control
Planning out meals for the week
Never giving up despite my kids crazy sleep schedules or life in general!
This has become a lifestyle change. Yes, it has included the occasional remainder of a PB&J or a handful of goldfish or a slice or two of birthday cake because that is LIFE and there is no way around it! I didn’t let that get me off track! If I oversleep and I was not able to get my workout in so I would take a rest day and get back at it the next day!
Has it been easy?
Has it been worth it?
Getting up early and making sure I get to bed at a decent hour is tough. Making sure that I have my workout clothing set out the night before and on either Saturday or Sunday planning out my week has helped tremendously.
So what did I do exactly?
I followed three different programs. Two of which were each 21 days with workouts consisting of 30 min each. The most recent program that I have completed was 8 weeks of strength, stabilization, and power training. Due to illness and a variety of other bumps in the road it took me close to 12 weeks to complete, yet I still completed the whole program. Due to kids crazy schedules and an effort to make life a lot easier for me and one less meal to plan I utilized a meal replacement that helped me to get all the vitamins, minerals, and protein that I needed for cheaper than buying that meal. Quick, easy, super healthy and that is what I call a huge WIN for this mom!
I can’t wait to see what is in store for the next year!
Who wants to join me? I am offering some FREE goodies!!
Can you name something that you have been eating for 4 years that gives you all of these benefits?
I have been enjoying this shake and all of its wonderful benefits for the past 4 years! It has been around for 7 years now!
I wanted to share a little more about it with you!
It is NOT a protein shake!
It is NOT a diet/weight loss drink!
It IS a superfood!
It IS a healthy fast food!
It DOES give me energy! HELLO!! I have two little ones under 3, I need all the energy I can get!
It does DOES crush my cravings for junk and sweets!
It DOES boost my immune system!
It DOES keep me regular! (Just being honest with you!)
It DOES fuel my body to perform at its ultimate level!
This is why I drink it. Every! Single! Day!
Even when I workout…especially when I workout!
I love my Shakeology!!
Who wants to try it?
Submit your info here for a FREE sample!
One of my clients posted today that he had a rough 3rd day of the 21 Day Fix. He had an unexpected delay when he was out running errands and ended up missing his snack and lunch. BUT he DID NOT let that stop him from being successful today!! He still managed to finish strong and learned a valuable lesson.
Never leave home without some healthy snacks!
So I came up with a couple of ideas that are easy and can be stored easily in your car. They are also Summer heat approved!!
1. A snack bag with almonds – I would recommend keeping a few of these in the car.
2. Several bottles of water. You never know when you might get stuck and need water. They are also good to have on hand for #3.
3. Packets of Shakeology. You can either do the prepackaged or you can make up your own with snack bags.
4. A shaker cup – can be used for your water if you wanted to add some ice or to mix up a quick shake for a snack.
Load your car up with these today so you are never stranded without a healthy snack!!