This has not been the easiest journey, that is life these days. I had to restart the program after only 2 weeks due to all of us getting the stomach bug and it lasted almost a whole week. Then once I restarted it has taken me close to 6 weeks to complete 4 weeks of the program, which is why there is more than 4 weeks between my before and current pictures. Hopefully in 4-5 more weeks I will be able to post my final photos!
I love this program so much! It has pushed me on days where I just wanted to quit or give up. I have learned new lifting techniques and moves. I am seeing my body change in ways I didn’t think possible after having two babies!
I have had days where I didn’t feel like working out or my body felt tired and needed to recover more so I took the time off I needed. When I felt better I would do the next workout in the plan. I always take Thursday’s off since they are my super busy day.
Here is a list of all of my non scale victories!
I have gone down 3 pant sizes.
I have more energy.
I am a lot stronger physically.
I have become stronger mentally.
I have NOT quit or given up. I have pushed through on tough days and done workouts at 3 PM when my children are getting close to their daily meltdowns or I have gotten up at 4:30 or 5 AM when I have felt like I could.
I have slept when my body needed it.
I have pushed harder when I felt like I could.
I have trusted God in this journey.
I have gained so much confidence.
I could care less about what the number on the scale says. I could almost care less about my measurements. I love seeing myself getting stronger! Pushing more weight than I did the last time and seeing how my body responds.
70% of people give up or quit on their workout program
I refused to be part of that 70%! This is a proven program that works! I had to trust the WHOLE program meal plan and workouts and that is exactly what I have done. Yes, I have taken a few more rest days but I have done my best to keep my nutrition on track.
Would you like to see results like these?